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Highlights · 15 min
All hikes in Tahiti and its islands
No trail has a mapped location yet.
Polynesia is known for its idyllic beaches, but it also boasts numerous hiking trails with breathtaking views.
If you want to explore the lush interior of the islands of Tahiti and Moorea, here are a few tips to keep in mind before lacing up your sneakers and setting off on your adventure.
Attention!
ALWAYS CHECK
- If access is private
- If a guide is required
- If the weather is safe
- If you’re allowed to go alone
What should you pack in your backpack?
- Water: bring at least 2 liters of water per person.
- Snacks: bring energy-boosting snacks (dried fruit, bananas, etc.).
- Biodegradable sunscreen and mosquito repellent.
- First aid kit with a survival blanket.
- A moripata* lamp.
- A cell phone with your itinerary downloaded and a spare battery.
A few rules before heading out
- Check the weather forecast first - especially during the rainy season, when trails can become dangerous due to rising rivers or landslides. Look at the forecast the day before, but be sure to check again the same day, as weather conditions can change quickly in Polynesia.
- Start your hike early to avoid being caught out after dark.
- Prepare yourself physically, as some hikes can be long and demanding. It’s important to know your fitness level - and that of your companions - before setting off.
- Always let someone know your route and estimated return time, especially if you’re hiking alone. If you’re a beginner, avoid solo hikes altogether.
- If your hike takes you near a marae (sacred site), do not touch or move any stones - these are sacred places and must be respected.
- Most land, even in the mountains, is privately owned. Landowners usually allow hikers to pass as long as they are respectful and ask for permission. Sometimes a small access fee is required - and sneaking in is very frowned upon.
- Leave no trace and always take your trash with you.
- Respect the local wildlife and plant life. Use natural products - especially sunscreen - if you plan to swim in rivers.
- Do not pick fruits or wild plants - they always belong to someone.
Tahiti
Discover Tahiti’s hiking trails now, but please note that some require guides.
Focus on Guided Hikes in Tahiti
This hike requires an early departure, but the views over the valleys and waterfalls make it all worthwhile.
A magnificent hike to the island’s third-highest peak, which reaches 2066 meters.
View routeHead to the back of the Punaruu industrial area and continue along the road keeping the river on your right.
View routeFocus on self-guided hikes in Tahiti
Located in Mahina, at the top of the Mahinarama subdivision.
View routeLocated in Papeari, starting from the sports complex.
View routeLocated in Papenoo, this hike leads to a beautiful waterfall in the heart of Tahiti’s interior.
View routeLocated in Punaauia, this hike is known for its steep incline.
View routeLocated in Punaauia, at the top of the Miri subdivision, next to a reservoir.
View routeLocated in Papeete.
View routeLocated in Papeete, this hike is considered fairly challenging.
View routeFrom a distance, you can spot the large white cross lit up at night on the heights of Papeete.
View routeA pleasant and easy trail.
View routeLocated in Tiarei, on the right just before the Onohea bridge.
View routeLocated in Hiti’a, this demanding hike involves multiple river crossings and steep sections with ropes to access the waterfalls.
View routeLocated in Pirae, this accessible hike leads to a beautiful panoramic viewpoint over the city of Papeete and the island of Moorea in the distance.
View routeLocated in Tiarei, the three Fararumai waterfalls can each be reached via short trails - just about a 10-minute walk.
View routeIn Taravao, take the road toward Tautira.
Moorea
Discover the hiking trails of Moorea now - please note that some absolutely require a guide.
Focus on Guided Hikes in Moorea
Take the access road (servitude) 200 meters after the Afareaitu pharmacy coming from Vai’are.
You can park at the end of the valley near the water intake point (dirt road) where the GPS track begins.
The trailhead is located just past the Hilton Hotel, marked by a sign on the left after the first coconut tree.
View routeFocus on Self-Guided Hikes in Moorea
Paved road followed by a well-maintained trail.
View routeLoop hike near Pao Pao, considered an easy trail and a popular spot for running.
View routeStart at the parking lot of the Temae OPT office.
Trail created by students to explore the heart of the farm.
In the Opunohu Valley, follow the road inland near the CRIOVE.
View routeIn the Opunohu Valley, follow the inland road at CRIOVE.
View routeTotal duration: 1h if starting from the back of the bay, 200 m from the ferry near Bayside Moorea Market.
View routeLocated in Afareaitu, with two waterfalls: Atiraa and Vaioro.
View routeTake the first right after ALAM store from Vaiare, then turn left past the soccer field and park before the bridge.
View routeWritten by Maeva Lautret
Checked July 2026
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